Your body is different.
Your routine is different.
Your plan should be too.
Answer a few easy questions about your body, food, routine and lifestyle. DietBanao turns your answers into a personalised 30-day lifestyle guide to help you manage weight, eat better, move more and build healthier daily habits — in a way that fits your real life.
Easy questions · About 12–15 minutes · Pay only when you're ready
Made from your answers. Not from a ready-made meal chart.
A 30-Day Lifestyle Journal
Crafted for
Sita
Your blueprint for the next thirty days — written with you in mind.
Kota · Rajasthan
days, built around your life — not a ready-made chart
One meal chart cannot work for everyone.
A desk job all day is a different routine from being on your feet.
Gujarati food habits are different from South-Indian ones.
Evening-craving struggles need a different approach from skipped meals.
Sleeping well but barely moving is different from exercising under stress.
That's why DietBanao starts with you — not with a ready-made chart.
Most of your health comes from how you live.
Not just what you eat. Not just the gym. The way you live every day matters most.
of your health issues can be addressed by your daily lifestyle.
can be fixed with small, everyday changes — not big crash diets.
is exercise alone. The rest is how you eat, sleep and recover.
An easy way to fix your health — start with the way you live.
First, we understand your life.
Before your guide is created, DietBanao asks you a few easy questions — it takes only about 12–15 minutes. We learn things like:
The more you tell us, the more your plan feels like yours.
Made from your answers. Not from a ready-made meal chart.
This isn't just a food chart.
It's your personal 30-day lifestyle guide.
Your Starting Point
Understand where you are today before deciding what to change.
Your Habit Map
See which habits already help you and which make your goal harder.
Your Personal Patterns
Weight isn't only what you eat — it's when, why and how.
Your Daily Routine
A practical day from waking to bedtime: meals, movement, rest.
Your Meal Plan
Real meals, familiar food, built around your preferences and region.
Your Movement Plan
Starts from your current activity level, then builds up gradually.
Your Weekly Actions
30 days split into small steps: what to focus on first, next, review.
Your Progress Review
A Day-30 look-back at weight and the habits you worked on.
The meals shown in sample plans belong to those users. Your meals are created from your own answers.
See what "personalised" actually means.
Look inside a real DietBanao guide — a 48-page personalised 30-day lifestyle journal, not a one-page chart.
A 30-Day Lifestyle Journal
Crafted for
Sita
Your blueprint for the next thirty days — written with you in mind.
Kota · Rajasthan
Crafted for Sita
Kota · Your blueprint for the next thirty days — written with you in mind.
You
The starting point is honest data.
Mindset
Before you change food, change framing.
Daily Rhythm
When you eat matters as much as what.
Practice & Movement
Small actions, compounded daily.
Sample shown is one person's personalised guide. Your recommendations, meals and lifestyle plan will depend on your own answers.
Made from your answers. Not from a ready-made meal chart.
Your personalised guide in 3 simple steps
Answer a few easy questions
Body, routine, food, activity, sleep, goals and lifestyle. About 12–15 minutes, no nutrition knowledge needed.
Your guide is created
Your answers come together into a personalised 30-day lifestyle guide. Not somebody else's chart. Not a copied PDF. Yours.
Start your 30 days
Open it on your phone or download it. Follow it day by day, make small changes, and review your progress.
Different from a normal meal chart
Made from your answers. Not from a ready-made meal chart.
The best plan isn't the strictest plan. It's the one you can actually live with.
Your answers go in. Your plan comes out.
Two people of the same age and weight can still get very different guides — because one loves sweets, one sits ten hours a day, one eats dinner at 10 PM, one prefers Gujarati veg while another eats eggs or South-Indian food, one sleeps well but barely moves. DietBanao looks at the whole picture.
Made for Indian life. Not an imaginary perfect routine.
DietBanao starts with the life you're already living.
DietBanao may be for you if…
The goal isn't only a smaller number on the scale.
Lose weight. Build better habits. Live healthier.
Questions, answered
A few easy questions. 30 days.
One plan built around you.
Stop trying to fit your life into somebody else's meal chart. Tell DietBanao about your body, food and routine — and get a lifestyle guide made around your life.
Your food. Your routine. Your habits. Your plan.